Snacking is often criticised for potentially causing overeating, yet research indicates that managing hunger throughout the day may actually improve portion control during main meals. Furthermore, snacks aren't just about curbing hunger; they're an opportunity to enhance nutritional intake with fibre, protein, and essential vitamins and minerals. In this article, you can find out the 9 wholesome snacks that will keep you energised and full throughout the day!
1) Mixed Nuts
A blend of various nuts like almonds, walnuts, and cashews, mixed nuts are rich in protein, healthy fats, and fibre. This combination not only helps reduce the amount of food consumed during meals but also keeps you feeling full for extended periods. They are a convenient and nutrient-dense snack, providing essential nutrients like vitamins, minerals, and antioxidants.
2) Protein Bars/Granola Bars
Protein bars and granola bars are popular choices for quick and easy snacks. They are packed with protein, which is essential for muscle repair and growth. Additionally, they often contain fibre-rich ingredients like oats and nuts, providing sustained energy and promoting a feeling of fullness. Whether you need a snack to keep you fuller longer or a quick energy boost, protein bars and granola bars offer versatility and convenience.
3) Whole Grain Crackers
These crackers are made from whole grains like whole wheat or oats, making them high in fibre and nutrients. Consuming whole grain crackers has been linked to improved cholesterol levels, reduced insulin resistance, and lower blood pressure. The fibre content creates a sense of fullness, making them a beneficial snack for weight management or control.
4) Pumpkin seeds
Pumpkin seeds are a powerhouse of nutrition, containing plant-based protein, healthy fats, fibre, vitamins, and minerals. The protein and fibre content helps regulate hunger hormones, promoting satiety and preventing overeating. Additionally, the omega-3 fatty acids in pumpkin seeds contribute to heart health and overall well-being.
5) Rice Cakes
These light and crunchy snacks are low in calories and fat, making them a popular choice for those watching their weight. Opt for brown rice cakes without added sugar for a healthier option that still keeps you fuller longer. The whole grain nature of brown rice cakes provides fibre, which aids in digestion and promotes a feeling of fullness.
6) Popcorn
When prepared without excess butter or salt, air-popped popcorn is a satisfying and low-calorie snack. It's high in fibre, providing a sense of fullness, and can be flavoured with herbs or spices for added taste without compromising health benefits! Portion control is key to enjoying popcorn as a healthy snack.
7) Dark Chocolate
Dark chocolate is known for its rich flavour and potential health benefits. It contains antioxidants called flavonoids, which may have heart-protective properties. While it's a treat, consuming dark chocolate in moderation can satisfy cravings and contribute to overall well-being.
8) Cheese
Cheese is a good source of protein, calcium, and other essential nutrients. It provides a feeling of fullness and can be paired with whole grain crackers or fruit for a balanced snack. Opt for lower-fat varieties if you're watching your calorie intake.
9) Roasted Chickpeas
Chickpeas are high in protein and fibre, making them a filling and nutritious snack. When roasted, they become crunchy and flavorful, making them a satisfying alternative to traditional snacks like chips. Roasted chickpeas can be seasoned with herbs or spices for added taste.
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Explore the delicious possibilities of smart snacking during your office break and enjoy a healthier approach to managing hunger throughout the day! At MUNCHEES, we offer the Office Healthy Box, featuring wholesome snacks on the healthier spectrum. Contact us for fuss-free, flexible office snacks! While you focus on your next meeting, we'll handle scheduling deliveries and curating non-repetitive snacks every month to ensure a delightful experience!