Staying energised and focused at work doesn’t mean relying on sugary snacks or endless cups of coffee. The right snacks can help maintain your energy and improve concentration. These nutritious snack ideas are ideal for keeping you focused throughout the day, whether you're juggling deadlines, meetings, or just need a quick bite!
1. Trail Mix
They're portable, filling, and loaded with protein, fiber, and healthy fats that keep you full and energised! For the healthiest choice, go for raw or dry-roasted with no added salt. It is such a classical snack that combines healthy fats, fibre, and natural sugars for a quick energy boost. Stick to mixes made with unsweetened dried fruits, raw or roasted nuts, and seeds—avoid versions with candy or added sugars!
2. Greek Yogurt
It’s high in protein and supports gut health thanks to its probiotic content. Choose plain or low-sugar varieties, and top with a drizzle of honey or a sprinkle of granola if you prefer a little crunch and flavour!
3. Protein Bars
They are perfect when you’re on the go or need something quick between meetings. Look for bars made with whole ingredients, at least 10g of protein, and less than 6 grams of sugar to avoid unwanted crashes later.
4. Whole Grain Crackers
These snacks contain complex carbohydrates and healthy fats—perfect for sustained energy. Pair your whole grain or seed crackers with almond, peanut, or cashew butter for a satisfying and energising snack. You can also top them with slices of banana, a sprinkle of chia seeds, or even a touch of honey for added flavour and nutrients.
5. Roasted Chickpeas
If you like something that is crunchy and flavourful as a snack, try roasted chickpeas. They're rich in protein and fiber, and come in tasty varieties like sea salt, BBQ, spicy chili, or garlic herb. They're shelf-stable, mess-free, and perfect for sharing!
6. Popcorn
Popcorn is a whole grain that’s naturally high in fiber, making it a smart and satisfying snack. 3 cups of plain, air-popped popcorn contain just around 95 calories. For a healthier option, skip the added oils and butter—your body will thank you!
7. Rice Cakes
If you want something light yet satisfying, rice cakes are a great choice! Top them with peanut butter, almond butter, or even a drizzle of dark chocolate for a treat that doesn’t give you food coma.
8. String Cheese or Cheese Cubes
They are high in protein and calcium, plus they’re portion-friendly and easy to store in the office pantry fridge. Go for low-fat mozzarella or cheddar for a delicious and wholesome bite. Definitely a great snack choice if you're major cheese lover!
9. Dark Chocolate (70% or higher)
Want to snack on something sweet? Try dark chocolate with 70% cocoa or higher. It contains antioxidants and a subtle boost of caffeine—just one or two squares is usually enough to hit the spot!
10. Rice or Lentil Chips
They are a crunchy, fibre rich alternative to regular potato chips! The are options like brown rice chips, lentil crisps, or popped chips come in exciting flavours and provide more nutritional value than typical savoury snacks.
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Need help curating the perfect office pantry? We’ve got you covered. At MUNCHEES, we offer thoughtfully selected office pantry snacks subscription that promote employee wellness without compromising on taste. Get in touch with us today to explore our workplace snack solutions!
